Yoga is a system of healing yourself and improving through practise of postures and learning

Lisa is currently the only Iyengar yoga teacher covering South west Hertfordshire, and North Middlesex.

She works mainly from Bushey. 
Students come from Bushey, Watford, Elstree, Borehamwood, Stanmore, Edgware, North Harrow, Northwood, Pinner, Eastcote, North Middlesex.

Yoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years.

Through yoga it may be possible to begin to realize the capabilities of your mind and body. With regular practice, your every day life has the capability to transform through the knowledge and personal understanding you may gain over time.

In an Iyengar yoga class, precise instruction is given, errors are corrected.

Yoga has been known to improve Concentration, Flexibility, Muscle tone, Confidence, Positivity and General well being

Everyone is welcome to my friendly classes.

Beginners and non-toe-touchers can join in too.

I run Yoga Classes in Bushey, Hertfordshire and East Finchley, North London. I hope you enjoy the website, and look forward to welcoming you into class soon.

NOTE: There is also another up to date site to visit 
Getting British Business Online
Over 50's class practising reverse triangle pose - Parrivita Trikonasana
Students lift and stretch their legs - Viparita Karani