Page updated February 2021

CLASS OPTIONS

1. General Level classes - Beginners welcome

Offered to all, suitable for people with no experience at all or anyone with yoga experience ( up to 2 years), 10 students maximum.

2. Intermediate Level classes

If you have practised Iyengar yoga for over 2 years this would be a suitable class for you. 

We practise inversions (shoulder stands and headstands) which you would be expected to know, and know how to handle the props with ease. 

( For those with a few years on the mat in another yoga style, please join the general class to master the technique, and ask questions in order to move swiftly up to this class.)

3. Private 1-2-1, by arrangement, call Lisa on  07963 833188 

1-2-1s are wonderful for personal development and fine tuning of your alignment, with hands on corrections, a relaxed but professional approach and 100% attention on you alone. 

You are also welcome to share a 1-2-1 appointment, with up to 3 people, please call to discuss your needs.

Great for those with additional requirements, such as medical or mental health issues, with hands on adjustment through out the hour. 

A personal therapy experience :-)

4. Gentle class

A new offering specifically allowing people to move at a gentler pace and intensity.

Helpful for those with any difficuly, but also for anyone who wants to move more slower with an easy pace. 

5. Mentoring 

Lisa works with students on a deeper level, mentoring a select few people who wish to increase their knowledge and understanding. 

• Professional development 

• Personal development - life and alignment coaching

• Training to become an Iyengar yoga teacher is 3 years ( minimal cost, but monthly classs commitment & ongoing mentor sessions required) 

• additional support & workshops for qualified teachers.

5. Work Place Classes/ Postural and workstation Assessments/ Workshops 

Get an expert to your place of work and create a healthy program for your staff. 

Comply to and exceed your Health and Safety requirements. 

'Health check' your working environment - Benefit employee mental well-being encouraging motivation, productivity and satisfaction levels grow!