Page updated February 2021

CLASS OPTIONS

1. BEGINNER  CLASSES  & General Level classes

Offered to all, suitable for people with no experience at all or anyone with some yoga experience ( up to 2 years)

2. Intermediate Level classes

If you have practised Iyengar yoga for over 2 years this would be a suitable class for you. 

We practise inversions such as shoulder stands and headstands regularly and you would be expected to have practised these poses at some point although proficiency is not necessary.

3. PRIVATE 1-2-1, by arrangement, call Lisa on  07963 833188 

Great for those with additional requirements, such as medical or mental health issues.

1-2-1s are wonderful for personal development and fine tuning of your alignment, with hands on corrections, a relaxed but professional approach and 100% attention on you alone. 

You are also welcome to share a 1-2-1 appointment, with up to 3 people, please call to discuss your needs.

4. Mentoring 

Lisa works with students on a deeper level, mentoring a select few people who wish to increase their knowledge and understanding. This can be the beginning of  becoming an Iyengar yoga teacher, a long process, and is also used as ongoing professional development and training for qualified teachers.

5. Work Place Classes/ Postural and workstation Assessments/ Workshops 

Get an expert to your place of work and create a healthy program for your staff. 

Comply to and exceed your Health and Safety requirements. 

Regular ongoing yoga or pranayama sessions can be scheduled or a 'health check' of your working environment can be  of massive benefit to employee motivation and mental well-being . 

Watch your productivity and satisfaction levels grow!

 6. RECORDINGS NOW AVAILABLE  to purchase. 

Follow a class, at your leisure, when it suits you... ( without anyone watching!)

Please contact Lisa  on 07963 833188 to discuss your requirements