Sequences to practise at home
There are many sequences that you can try according to your experience level.
KINDLY NOTE: Practise with care and attention. The purpose of the sequences suggested below, is to support a regular home practise and is not a substitute for coming along to be adjusted by a certified Iyengar yoga teacher in class. Some of the poses below are difficult to achieve safely if you have never practised them before, Always seek advice before attempting the pose if you have not practised the pose.